Our next Boot Camp starts Monday, June 6th!  Registration is now open!  We have moved to Allatoona High School!
 
 
Who else wants to torch belly fat, tighten their hips, butt and thighs?  This Boot Camp will torch fat off your body without being a slave
to the treadmill or redundant cardio
 
 
 


 
Do any of these frustrations sound familiar?
 
  • Diets that don't work and don't fit your lifestyle
  • Working so hard but not seeing any results 
  • Too busy to consistently exercise and get fit
  • Feeling sluggish all day, hitting the "I want a nap so bad right now" point in the middle of the day
 

  
Hi!  I am Mike Whitfield.  If you look at the picture on the left, you will see that I was once in your shoes.  I once weighed almost 300 lbs! I'll keep the story short. I got on a fitness kick, gained confidence and dropped over 100 lbs. Since then, I've become OBSESSED with fat loss methods and now I can share them with you.  And it doesn't take long, boring hours on the cardio machines.  Consider me your coach.  I hope to see you there!
 
 - Mike Whitfield, CFT, CFNC
 
 
 
 
 
 
 
 
 
 
 
 “I began working with you when I was fifty nine years old and weighed 231 pounds.  I am only five foot six inches tall.  Needless to say I was obese and definitely out of shape.  I started working out with you as my trainer Jan. 3rd 2006.  By May, I had lost 66 pounds. Everyone tells me I look at least ten years younger and feel great.  You are such a wonderful motivator, encourager and so knowledgeable for such a"special" case as mine.  Words cannot express my gratitude and appreciation for truly saving my life.  Thank you and may God continue to bless you in helping other people.”  - Lori
 
 
 
A total of 32 pounds and 24.25 inches torched!  I had to buy a new wardrobe – workout clothes and all.  As I tried on clothes I had to keep returning to the rack for a SMALLER size.  Much to my surprise I was back to my “normal” size.  My walking speed is what I used to jog.  I have phenomenal strength.  What a wonderful feeling!  These achievements couldn’t have been done without your help, literally.  I tried and failed several times before I reached out to you.  Initially, I chose to work with you because of your personal weight loss success and credentials.  The more we worked together I saw your genuine passion and talent for nutrition and fitness. Your enthusiasm for this profession and seeing people exceed their goals radiates from within.  Even today, when you see me in the gym you continue to encourage me and applaud the additional achievements I’ve made on my own.  Only someone that genuinely cares about the individual would do all that you do for your clients.  I’ve lost an additional 13 pounds on my own using the techniques I learned from you.  All of the people that surround me each day are inspired and in awe at how far I’ve come in such a short time.  I am now an inspiration to so many and pass along your wisdom as encouragement.

Many thanks,

Nancy

 

 

I have lost over 50 lbs and 15% body fat.  But I have gained self-confidence and most importantly the knowledge that we can ALL DO IT - all we need is support.  And I found that with Mike." - Robin
 
 
"There is a true passion and sincerity in Mike that is rare these days" - Tawanna
 
"I went from a size 22 to a size 14!" - Lorrie
 
"He is one of the most inspirational people I have ever known. He inspires you to do your very best!" - Becky
 

"Mike, Thanks so much for getting my weight loss kick started. I really enjoyed taking part in the program. I also lost some weight and gained some confidence in my ability to stick to a program, which was great." - Roxanne, Boot Camp member 

 
FINALLY, THE FITNESS PLAN YOU'VE
BEEN WAITING FOR!
  • Fun, energetic workouts (no running lap after lap after lap)
  • Nutrition guidance (a simple nutrition plan... not 6 meals of tuna and broccoli!)
  • Social support and accountability
  • SERIOUS results

 
Register now and get these FREE bonuses:
 
It doesn't get much easier.  Simple strategies you can start immediately to burn more fat without having to sacrifice your favorite foods.  This is a resource that was once offered only to my 1-on-1 clients.  This guide also includes a convenient grocery list!
 
A $25 Value
Yours FREE


 
 
 
 
 
 
 
 
 
  
If you like a step-by-step, meal by meal blue print, no problem.  I have you covered.  You will receive a step-by-step, meal-by-meal plan that will help you shed fat without feeling like you are starving. 
 
Nutritionists can charge up to hundreds of dollars for a meal plan.  With this boot camp, you will get one FREE.

 
 

 


 

 
 
THAT'S HUNDREDS OF DOLLARS SAVED!
 
 
Frequently Asked Questions:


What can I expect at this Boot Camp?

 You can expect energetic, fun, efficient workouts designed to burn fat and get you in shape.  You will also get nutrition guidance as well as social support.

 
What if I'm not "in shape"?
 
I run the boot camps so that beginners and advanced athletes alike can enjoy the workouts and get results.  Simply do the best job you can do.  I will offer substitution exercises as well.  I have trained people needing to just lose those last 5 lbs as well as people needing to lose 65 lbs or more.
 
What if I can't make it to all the workouts?
 
I'll tell you what I tell my clients.  Any exercise is better than no exercise!  Make the most of it and try to attend all sessions! You can come to as many sessions as you want.
 
What should I bring?
 
Here is what you will need:
  • Good attitude
  • Resistance Band (you can get these at Target, Walmart, etc., etc.)
  • If you prefer, you can bring some water as well as an exercise mat (can be found at Target, Walmart, etc., etc. as well)
 
Where is it?
 
Inside the gym at Allatoona high school, right up the street from 24/7 Freedom Fitness... the address is  3300 Dallas -Acworth Highway Acworth, GA 30101.  Go up the stairs on the left side of the school (the football field side) and as soon as you go through the door, it will be on your left.
 
Do I have to be a member of the gym to participate?
 
Not at all!  Members and non-members alike are welcome to join.
 
When is it and how long does it last?

This 4-week boot camp starts Monday, June 6th at 6:45am.  It will be on Mondays, Tuesdays and Thursdays from 6:45am to 7:15am through June 30th.  
 
How soon will I see results?
Everyone is different, but you can see a difference in the mirror in as little as ONE week!  I've had clients that lost 1-2 sizes in just a month.  It depends on your effort level and nutrition habits.
 
What if I have other questions?
 
Shoot me an email at info@reflectionsfitness.com, or you can call me at the gym at 770-966-7710.  I'll be happy to answer any questions you might have.
 
 
OK, I'm ready!! How much is it??
 

  That's the cool thing about this boot camp.  Most boot camps charge as much as $300 a month and most don't include nutrition guidance.  To work with a mediocre trainer for mediocre results can run you $400 - $1,000 a month.  You won't invest anything like that.  How about this... your investment is
 
 
ONLY $147 $119! 
(that's less than $4 a day!)
This includes UNLIMITED classes, meal plans and the "Simplified Fat Loss Nutrition" guide so you can even make your own meal plans
 


 REAL PEOPLE, REAL RESULTS
 
"I lost 30 lbs and reduced my body fat by more than 10%! - Greg
 
"I can tell my body is changing.  I am down another 7 lbs!" - John
 
"I can tell a difference in my body!  Please do more (boot camps)! - Kim