By your use of this website you acknowledge that you do hereby waive, release and forever discharge Mike Whitfield and/or reflectionsfitness.com from any and all responsibilities or liability from injuries or damages resulting from or connected with your participation in any reflectionsfitness.com and/or Mike Whitfield exercise and/or nutrition programs including but not limited to any newsletters, blogs, emails or any other source.  The information, products and services made available by or through the use of this website are provided for use by persons who have satisfied themselves as to the appropriateness of its use for themselves after obtaining the advice of a physician or other health care professional. The nutritional and other information on this website is not intended to be and does not constitute health care or medical advice and must not be used to make any diagnosis.  It is highly recommended you get a physician's consent before starting any exercise or nutrition program.